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Friday, October 16, 2026
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I'm the Master of the Common Cold – and I Can Share with You Ways to Prevent It

At this point last year, I found myself on a TV programme alongside three vocalists. Present were a Ghanaian-origin rapper, a big pop star, and an acclaimed classical singer. We were in the heart of winter. Just the night prior, I’d been at an old friend’s 60th birthday, squeezed into a pub's event space in a Surrey location. It was an enjoyable evening, yet now, to break the silence, I wondered how one could prevent getting a cold with many partygoers were players in a symphony of coughs, sneezes, snuffles and nose-blows. On a side note, how come some people have nose-blows like trumpets, while others are quieter? A topic for future discussion.

The Reaction by the Trio

At mention of my night out, this trio of troubadours backstage at the TV studio took two actions. Firstly, they shrunk away from me slightly. Second, they launched into an animated conversation regarding ways to stay cold-free and this expected because of their careers was a major concern for them. I get that, but I have skin in this game too – I need to dodge colds no matter what because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. I experience worse nasal blockage, my throat is scratchier, my coughing fits are louder, barkier and apparently endless. My relatives, wise to the couple of quick throat-clearances which herald the coming storm, sometimes banish me or leave themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff before I deafened them all, damaging their headset equipment.

Handling Blocked Noses

As for my blocked noses, I could go on and on. Nasal sprays, decongestants, including the intense vapor from heated brandy my mum prescribes … they all work for a while until they fail. Nothing is quite as sad as a Midlands dialect spoken without the benefit of air passing through the nostrils. That is, it can sound nasal even normally. At least this elicits sympathy, which isn't ideal. During my initial university year, separated from family care, the cleaner in our halls of residence felt sorry for me. “I have the perfect solution, you dear. I’ll be back in a minute.” She was very lovely, very Irish, and very insistent that I ate the peeled, raw onion she offered me in bed. She observed me eating it. Goodness gracious. It didn't help at all, unfortunately, except for upsetting my stomach and making my breath smell terrible.

The Mezzo-Soprano’s Health Routine

Therefore, I hate colds and am quite sure that prevention is better than the cures which whether folk remedies or not, don’t work. I paid close attention then alongside my colleagues as the singer detailed her prevention methods. Due to upcoming holiday performances, she approached it with great diligence. She commanded us to apply hand sanitiser on the hour, every hour during the cold months based on her explanation in addition, there were special precautions required for social events and gatherings. Before any event, she suggested a few applications of Vicks First Defence up each nostril – regardless of symptoms. Extreme. I appreciated it. And, get this, she insisted on following it up after the party with another couple of squirts of the same stuff.

The Results

I adopted the method. And I can report I remained cold-free. There were drawbacks: the many containers I acquired, lost, bought again, rediscovered, and more. Plus the frustrating time finding you've squashed the gel bottle you left in your back pocket and it's oozing out. Still, an acceptable trade-off. With winter returning, I’m re-armed to the teeth with her prevention arsenal. I'm set for the fight.

CN
The writer

Cody Neal

A Swedish-born design consultant and writer based in London, passionate about blending Nordic aesthetics with contemporary UK living.

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